Dialectical behaviour therapy

Achieve Balance, Regulate Emotions, and Enhance Relationships

What is Dialectical Behaviour Therapy

Dialectical Behaviour Therapy (DBT) was developed by Psychologist Marsha Linehan to assist individuals struggling with emotional regulation difficulties (including Borderline Personality Disorder) and particularly those who experience suicidal ideation and/or self-harming in order to regulate their difficult emotions.

DBT combines standard cognitive-behavioural techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness, partly derived from the Buddhist practice of meditation. DBT has been found in research to be generally effective in treating Borderline Personality Disorder, resulting in reduced rates of suicidal gestures, psychiatric hospitalizations and treatment drop-out when compared to standard treatments.

Core Components of DBT

Mindfulness

Learning to be present in the moment and developing awareness without judgment.

Emotion Regulation

Identifying and understanding emotions to manage them more effectively and reduce emotional vulnerability

How Does DBT Work?

  • Depression and mood disorders

  • Anxiety disorders

  • Self-harm or suicidal behaviors

  • Post-Traumatic Stress Disorder (PTSD)

  • Eating disorders

  • Substance use disorders

Goals of DBT

  • Acceptance and Change: DBT aims to balance acceptance of current situations with the need for change. Clients learn to accept themselves and their experiences while working towards healthier and more adaptive behaviors.

  • Develop Coping Strategies: DBT helps individuals develop strategies to cope with crises, manage difficult emotions, and improve self-awareness.

  • Enhance Relationships: DBT emphasizes improving interpersonal relationships and communication to build stronger connections with others.

Our Approach to DBT

We offer a compassionate, supportive environment where you can learn, practice, and master DBT skills. Our team is committed to helping you achieve greater emotional resilience, healthier relationships, and overall well-being.